Humor is the tendency of particular cognitive experiences to provoke laughter and provide amusement. It the ability to find joy and amusement in life. So, what are the benefits of humor ?.
Humor and laughter are not only enjoyable; they are health promoting, they can lead to many positive health benefits. humor reduce stress, anxiety and muscle tension. Also, it can relax arteries, resulting in increased blood flow and decreased blood pressure.
Humor can improve your mind-spirit dimension of health by encouraging a positive, hopeful attitude. It gives a sense of perspective on problems in life and can help take your mind off discomforts and stress. Humor also can benefit your social dimension of health, improving and strengthening relationships with friends and family.
humor has also a social benefits; it strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment. Moreover; it Attracts others to us and Promotes group bonding.
To sum up, Humor is too important and necessary in our daily life, therefore;
more humor, less stress.
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chokran bzaaf , khooya :)
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